The Quiet Science of the Mitochondria

Mitochondria are not just energy factories — they are the seat of cellular intelligence. Across cultures, traditional medicines have known this fire by many names: ojas in Ayurveda, jing in Chinese medicine, the inner sun in Andean traditions. Modern precision medicine now confirms that plant polyphenols, NAD+ precursors, and rhythmic fasting cycles directly upregulate mitochondrial biogenesis...